Adding a multivitamin to your daily diet has been shown to improve overall health. It is especially true for those who follow a poor diet or for low-income individuals who may not necessarily be able to afford foods that deliver the ideal nutrition content their bodies need.
Even if you follow a healthy diet, a multivitamin can still add value to your daily nutritional needs. It acts as a vital backup by filling in the nutritional gaps that you may have missed in your diet to deliver optimal dietary intake.
Choosing the right multivitamin is a really puzzling task. The trouble is that not all multivitamins are created equal, so how do you know which multivitamin is right for you and your family? If you are looking for your body-specific multivitamin tablets or syrups, here are some of the top 7 necessary ingredients that you will want your supplements to have.
Top Ingredients Your Multivitamin Tablets Should Include
1. Vitamin B-12
Vitamin B12 is a crucial ingredient in all the best multivitamins as it sustains the energy supply to the body. It also promotes the health of the blood cells and nerves. Vegetarians and vegans are in a higher need of multivitamin tablets rich in vitamin B-12.
2. Vitamin D
Helping the body absorb calcium, Vitamin D aids in promoting bone health. It is a matter of fact that the sun is a natural source of vitamin D. Technically, you should be in the sun’s rays for around 15 minutes every day to get your daily dose of vitamin D. Other important sources of vitamin D include egg yolks, fatty fish, and fortified food items like cereal, juice, and milk.
3. Calcium
Calcium is known widely to promote teeth and bone health. A balanced regular intake of calcium can also prevent loss in bone density in women. Some of the essential food items that are considered to be the best sources of calcium include salty fish, beans, fortified cereals, yogurt, cheese, milk, kale, broccoli, nuts, and lentils.
4. Magnesium
An important nutrient, magnesium can be derived from natural food items and supplements. Magnesium is known to aid energy production and promote bone health. It also regulates blood sugar levels and boosts nerve and muscle function. You can get your regular dose of magnesium from soybeans, brown rice, nuts, pumpkin, artichoke, beans, spinach, and tofu.
5. Iron
Iron should be included in the complete multivitamins of women, who are conceiving or going through their menstrual cycle. Vegetarians and vegans also tend to be in high need of multivitamins rich in iron. Iron is important for the body as it aids in brain function and boosts the energy level of the body.
6. Zinc
Zinc is known popularly to support the immune system of the body. It is also believed to aid the use of protein, carbohydrates, and fats by the body. The levels of zinc tend to fall in aged individuals and people under stress. In such a scenario, multivitamins infused with zinc can help restore the required amounts of zinc in the body. You can also get your daily dose of zinc from food items including brown rice, spinach, wheat germ, oysters, tahini, tempeh, sardines, organ meats, pumpkin seeds, and grass-fed beef.
7. Folate
Folate is an essential ingredient in complete multivitamin tablets as it is known to aid fetus development in women. It also promotes nail health and mood. Some of the common folate-rich food items include avocado, leafy green vegetables, citrus fruits, and beans.
Other vitamins and minerals to pay attention to
1. Vitamin A:
This antioxidant vitamin is needed for a healthy immune response, growth, and reproduction. It is also essential to maintain good eyesight.
2. Vitamin C:
This antioxidant vitamin is needed for immune system health and wound healing. Vitamin C is also essential for you to have healthy bones, skin, cartilage, and teeth.
3. Vitamin E:
Another immune-supporting vitamin, vitamin E is also needed for healthy eyes and skin.
Essential minerals found in the best multivitamins are needed to strengthen your body from the inside:
1. Potassium:
Potassium helps with heart muscle function besides playing a key role in controlling fluid balance in the body.
2. Iodine:
Iodine is involved in the production of thyroid hormones which in turn plays a critical role in metabolism.
3. Phosphorus:
It is required for strong bones and teeth as well as for energy release from food.
4. Copper:
This mineral is needed for white and red blood cell production as well as to trigger iron release for the formation of hemoglobin.
The final thought
The use of multivitamin tablets is gaining popularity, but choosing a good Multivitamin caps from Edens Herbals is most important. If you are planning to invest in multivitamin supplements, make sure you choose the one that has a balanced content of the ingredients discussed above. Having said that, it is important to keep in mind that natural food items are the best and most unavoidable sources of essential vitamins and minerals. Supplements are just supposed to serve as bonus boosters and not replacements for your regular balanced diet.
